Mindfulness at school
a mindfulness course specifically designed for teachers.
This workshop equips participants with the pedagogical tools to make students more attentive, emotionally balanced, and prepared to learn.
Course description
Mindfulness in the classroom is primarily used to improve students’ emotional well-being, attention, and learning.
This practice—also known as full attention or mindful awareness—involves training the mind to focus on the present moment with an attitude of openness and non-judgment
Goals and activities
- Integrate mindfulness into everyday teaching
- Manage classroom stress more effectively
- Improve students’ emotional self-regulation
- Foster communication and empathy with students
- Promote the physical and mental well-being of students and teachers
- Practice breathing exercises
- Advance sustainability and respect for the environment in practical ways, as a cross-cutting value in education
- Share good practices among schools from different countries
Day 1
- WELCOME. Coffee and Lanzarote sweets
- Introduction of participants and encouragement of interaction
- Introduction to Mindfulness and its practical application in the classroom
Day 2
- MINDFULNESS: Mindful Awareness and the benefits of its practice
- Practical breathing exercises
- Outdoor YOGA
Day 3
- THEATER (SESSION 1): Well-being and soft-skills workshop through theater and body movement
- ARRECIFE FREE TOUR. Guided tour along the Arrecife coastline.
Day 4
- THEATER (SESSION 2): Well-being and soft-skills workshop through theater and body movement.
- KAYAK: Visit to Marina Lanzarote by kayak and study of biodiversity from the water
- Sustainability and respect for the environment as cross-cutting values in education
Day 5
- MINDFULNESS: Exercises to put into practice in class.
- Course feedback.
- Breakfast, certificate presentation, and farewell
What is included?
- Mindfulness Sessions
- Welcome snack
- Free walking tour of Arrecife — with expert local guide (included)
- Free kayak tour of Arrecife — with expert local guide (included)
- Two theather lessons (comunitacion at class and wellbeing)
- Yoga Lesson
- Full programme of study sessions
- Course materials
- Certificate of attendance
- Personalized support
- Farewell breakfast
- Free time to visit the beautiful island of Lanzarote
- Administrative fees