OID Number  E10405783

Wellbeing, Mindfulness and Sustainability

This workshop equips participants with the pedagogical tools to make students more attentive, emotionally balanced, and prepared to learn.

Course description

A wellbeing, mindfulness and sustainability course, helps reduce stress, improve concentration and strengthen emotional balance.

It also includes a sustainability and environmental awareness component, encouraging participants to better understand and protect marine life and ocean ecosystems.

Goals and activities

  • Integrate mindfulness into everyday teaching
  • Manage classroom stress more effectively
  • Improve students’ emotional self-regulation
  • Foster communication and empathy with students
  • Promote the physical and mental well-being of students and teachers
  • Practice breathing exercises
  • Advance sustainability and respect for the environment in practical ways, as a cross-cutting value in education
  • Share good practices among schools from different countries

Day 1

  • WELCOME. Coffee and Lanzarote sweets
  • Introduction of participants and encouragement of interaction
  • Introduction to Mindfulness and its practical application in the classroom
  • FREETOUR. You’ll discover the city of Arrecife in a fun way.

Day 2

  • WELLBEING CLASS: Conscious breathing. Learn to listen to your body and breathe to calm it.
  • YOGA CLASS:  a moment for self-awareness, concentration, and wellbeing.

Day 3

  • WELLBEING CLASS:      The power of touch. Test your body’s senses, enjoy different sensations, and find calm through touch exercises
  • KAYAK: Visit to Marina Lanzarote by kayak and study of biodiversity and sustainability from the water.

Day 4

  • WINETASTING: Amazing experience with a wine tasting and a visit to the island’s craft centre

Day 5

  • WELLBEING CLASS: Mindful movement: Pay attention to your posture, stretch your muscles, and move each joint freely to feel calm and well
  • COURSE FEEDBACK: Course review and consolidation of wellbeing knowledge.
  • BREAKFAST certificate presentation, and farewell

What is included?

  • Welcome snack 
  • Office materials 
  • Wellbeing and mindfulness session
  • Yoga session
  • Yoga equipment
  • Sustainability class
  • Kayaking equipment as well as all necessary navigation safety equipment
  • Introductory sailing session including all required sailing and safety equipment
  • Farewell breakfast
  • Certificate of attendance
  • Accident insurance
  • Administrative fees
  • Personalized support

 

Price 590 Euros

©Copyright. All rights reserved

Information icon

Necesitamos su consentimiento para cargar las traducciones

Utilizamos un servicio de terceros para traducir el contenido del sitio web que puede recopilar datos sobre su actividad. Por favor revise los detalles en la política de privacidad y acepte el servicio para ver las traducciones.